Hardly any diet attracts more attention than this one. Quite a few people who follow this diet report their successes and the positive effects on their body and soul. We are talking about the vegan way of eating.

We inform you about it and give you the necessary background knowledge here.

Is veganism really that healthy or is it just much fuss about nothing and hyped up by media and influencers?

At the beginning we want to explain briefly what Veganism actually is. The Verbraucherzentrale answers this question as follows:

“While vegetarians consume products from living animals such as dairy products, eggs or honey, vegans avoid them completely. They eat only plant-based food. Additives and flavors, dietary supplements and medicines should also not be of animal origin. Furthermore, some vegans refrain from using materials derived from animals for clothing and everyday items, such as wool and leather.” (Source: Verbraucherzentrale.de)

Basically, this sounds like an interesting way of life. However, the question quickly arises whether you get all the nutrients and minerals you need. After all, it is always said that you should eat meat and fish to get enough protein, iron and omega-3 fatty acids, among other things.

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Ein Beitrag geteilt von WORLD OF VEGAN | MICHELLE (@vegan)